Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing. Relatively easy run, struggled to keep the HR down but that may have been due to having an hour of football training before this.

Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

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Training 20/03/2009 Start12:37 Distance4.4 km Time0:30:52 Speed07:00 min/km NotesForgot the HR strap, so aimed to stay around 7 mins per km and nasa breathing.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow. Additiona info: testssts

Training 21/03/2009

Start	20:36
Distance	8.1 km
Time	0:53:36
Speed	06:38 min/km
Notes	Evening run after the rugby (Grand Slam). Pretty easy, aim was to keep HR low.
Additional info:	test

Training 21/03/2009

Start	20:36
Distance	8.1 km
Time	0:53:36
Speed	06:38 min/km
Notes	Evening run after the rugby (Grand Slam). Pretty easy, aim was to keep HR low.
Additional info:	Got out for a run after the rugby which was an acheivement in itself. Idea was to take it handy enough, try and take in a hill or two, especially on the half marathon route.

Training 03/03/2009

Start	12:41
Distance	26.5 km
Time	1:05:28
Speed	02:28 min/km
Notes	With MW and AK. Usual lap, to Milton, along river, back to Oakington and back to work. Very windy out, I was cruising but the other two were struggling. Stopped at one point as MW got a phone call.
Additional info:	dafafdaa

Training 03/03/2009

Start	19:55
Distance	5.6 km
Time	0:39:30
Speed	07:02 min/km
Notes	Small lap around the block. Very poor run...pretty windy out and stopped to give directions after around 10 mins. Wasn't really up for it and just aimed to keep HR in 145 - 150bpm range.
Additional info:	dfadsfsa

Training 03/03/2009

Start	19:55
Distance	5.6 km
Time	0:39:30
Speed	07:02 min/km
Notes	Small lap around the block. Very poor run...pretty windy out and stopped to give directions after around 10 mins. Wasn't really up for it and just aimed to keep HR in 145 - 150bpm range.

Training 05/03/2009

Start	12:56
Distance	25.8 km
Time	0:58:02
Speed	02:13 min/km
Notes	Usual route - Milton, along river, back to Oakington and work. On my own today - focused on an all out effort. Was a bit windy but not as bad as Tuesday's cycle.

Training 05/03/2009

Start	12:56
Distance	25.8 km
Time	0:58:02
Speed	02:13 min/km
Notes	Usual route - Milton, along river, back to Oakington and work. On my own today - focused on an all out effort. Was a bit windy but not as bad as Tuesday's cycle.

Marriage!

Tochar Padraig

Location	Ireland			Start Time	26/12/2008 08:48:55
Category	Walking
Distance	29.92 kilometers	Ascend	1,067.0 meters	Descend	-1,046.8 meters
Total Time	05:29:38	Moving	04:49:32	Stopped	00:40:06
Average Pace	00:11:01 min/km	Fastest Pace	00:07:08 min/km	Slowest Pace	07:51:27 min/km
Calories	1460	Average HR	N/A	Max HR	N/A
Weather	-15 °C ScatterClouds
Equipment
Notes	Got a bit lost when I hit Aughagower, didn't quite make it up the Reek.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:09:34 00:09:34 00:09:34 6.3 0.48 2.00 00:19:14 00:09:40 00:09:40 6.2 -12.98 3.00 00:30:39 00:11:25 00:11:25 5.3 -0.96 4.00 00:41:33 00:10:54 00:10:54 5.5 1.92 5.00 00:54:10 00:12:37 00:12:37 4.8 -3.85 6.00 01:08:53 00:14:43 00:14:43 4.1 5.29 7.00 01:18:10 00:09:17 00:09:17 6.5 2.88 8.00 01:29:15 00:11:05 00:11:05 5.4 5.77 9.00 01:42:19 00:13:04 00:13:04 4.6 4.33 10.00 01:54:17 00:11:58 00:11:58 5.0 6.73 11.00 02:07:17 00:13:00 00:13:00 4.6 10.57 12.00 02:17:53 00:10:36 00:10:36 5.7 9.61 13.00 02:29:40 00:11:47 00:11:47 5.1 -10.09 14.00 02:42:20 00:12:40 00:12:40 4.7 11.54 15.00 02:55:23 00:13:03 00:13:03 4.6 -10.57 16.00 03:08:06 00:12:43 00:12:43 4.7 11.54 17.00 03:17:51 00:09:45 00:09:45 6.2 -5.29 18.00 03:28:01 00:10:10 00:10:10 5.9 -44.22 19.00 03:37:17 00:09:16 00:09:16 6.5 10.09 20.00 03:47:14 00:09:57 00:09:57 6.0 -5.77 21.00 03:59:23 00:12:09 00:12:09 4.9 1.44 22.00 04:09:16 00:09:53 00:09:53 6.1 12.02 23.00 04:19:16 00:10:00 00:10:00 6.0 1.92 24.00 04:29:15 00:09:59 00:09:59 6.0 23.55 25.00 04:39:13 00:09:58 00:09:58 6.0 4.33 26.00 04:48:48 00:09:35 00:09:35 6.3 -4.33 27.00 04:58:49 00:10:01 00:10:01 6.0 -8.17 28.00 05:08:51 00:10:02 00:10:02 6.0 38.45 29.00 05:20:15 00:11:24 00:11:24 5.3 13.46

Marriage!

Tochar Padraig

Location	Ireland			Start Time	26/12/2008 08:48:55
Category	Walking
Distance	29.92 kilometers	Ascend	1,067.0 meters	Descend	-1,046.8 meters
Total Time	05:29:38	Moving	04:49:32	Stopped	00:40:06
Average Pace	00:11:01 min/km	Fastest Pace	00:07:08 min/km	Slowest Pace	07:51:27 min/km
Calories	1460	Average HR	N/A	Max HR	N/A
Weather	-15 °C ScatterClouds
Equipment
Notes	Got a bit lost when I hit Aughagower, didn't quite make it up the Reek.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:09:34 00:09:34 00:09:34 6.3 0.48 2.00 00:19:14 00:09:40 00:09:40 6.2 -12.98 3.00 00:30:39 00:11:25 00:11:25 5.3 -0.96 4.00 00:41:33 00:10:54 00:10:54 5.5 1.92 5.00 00:54:10 00:12:37 00:12:37 4.8 -3.85 6.00 01:08:53 00:14:43 00:14:43 4.1 5.29 7.00 01:18:10 00:09:17 00:09:17 6.5 2.88 8.00 01:29:15 00:11:05 00:11:05 5.4 5.77 9.00 01:42:19 00:13:04 00:13:04 4.6 4.33 10.00 01:54:17 00:11:58 00:11:58 5.0 6.73 11.00 02:07:17 00:13:00 00:13:00 4.6 10.57 12.00 02:17:53 00:10:36 00:10:36 5.7 9.61 13.00 02:29:40 00:11:47 00:11:47 5.1 -10.09 14.00 02:42:20 00:12:40 00:12:40 4.7 11.54 15.00 02:55:23 00:13:03 00:13:03 4.6 -10.57 16.00 03:08:06 00:12:43 00:12:43 4.7 11.54 17.00 03:17:51 00:09:45 00:09:45 6.2 -5.29 18.00 03:28:01 00:10:10 00:10:10 5.9 -44.22 19.00 03:37:17 00:09:16 00:09:16 6.5 10.09 20.00 03:47:14 00:09:57 00:09:57 6.0 -5.77 21.00 03:59:23 00:12:09 00:12:09 4.9 1.44 22.00 04:09:16 00:09:53 00:09:53 6.1 12.02 23.00 04:19:16 00:10:00 00:10:00 6.0 1.92 24.00 04:29:15 00:09:59 00:09:59 6.0 23.55 25.00 04:39:13 00:09:58 00:09:58 6.0 4.33 26.00 04:48:48 00:09:35 00:09:35 6.3 -4.33 27.00 04:58:49 00:10:01 00:10:01 6.0 -8.17 28.00 05:08:51 00:10:02 00:10:02 6.0 38.45 29.00 05:20:15 00:11:24 00:11:24 5.3 13.46