Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing. Relatively easy run, struggled to keep the HR down but that may have been due to having an hour of football training before this.

Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

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Training 20/03/2009 Start12:37 Distance4.4 km Time0:30:52 Speed07:00 min/km NotesForgot the HR strap, so aimed to stay around 7 mins per km and nasa breathing.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow. Additiona info: testssts

Training 21/03/2009

Start	20:36
Distance	8.1 km
Time	0:53:36
Speed	06:38 min/km
Notes	Evening run after the rugby (Grand Slam). Pretty easy, aim was to keep HR low.
Additional info:	test

Training 21/03/2009

Start	20:36
Distance	8.1 km
Time	0:53:36
Speed	06:38 min/km
Notes	Evening run after the rugby (Grand Slam). Pretty easy, aim was to keep HR low.
Additional info:	Got out for a run after the rugby which was an acheivement in itself. Idea was to take it handy enough, try and take in a hill or two, especially on the half marathon route.

Training 03/03/2009

Start	12:41
Distance	26.5 km
Time	1:05:28
Speed	02:28 min/km
Notes	With MW and AK. Usual lap, to Milton, along river, back to Oakington and back to work. Very windy out, I was cruising but the other two were struggling. Stopped at one point as MW got a phone call.
Additional info:	dafafdaa

Training 03/03/2009

Start	19:55
Distance	5.6 km
Time	0:39:30
Speed	07:02 min/km
Notes	Small lap around the block. Very poor run...pretty windy out and stopped to give directions after around 10 mins. Wasn't really up for it and just aimed to keep HR in 145 - 150bpm range.
Additional info:	dfadsfsa

Training 03/03/2009

Start	19:55
Distance	5.6 km
Time	0:39:30
Speed	07:02 min/km
Notes	Small lap around the block. Very poor run...pretty windy out and stopped to give directions after around 10 mins. Wasn't really up for it and just aimed to keep HR in 145 - 150bpm range.

Training 05/03/2009

Start	12:56
Distance	25.8 km
Time	0:58:02
Speed	02:13 min/km
Notes	Usual route - Milton, along river, back to Oakington and work. On my own today - focused on an all out effort. Was a bit windy but not as bad as Tuesday's cycle.

Training 05/03/2009

Start	12:56
Distance	25.8 km
Time	0:58:02
Speed	02:13 min/km
Notes	Usual route - Milton, along river, back to Oakington and work. On my own today - focused on an all out effort. Was a bit windy but not as bad as Tuesday's cycle.