| Start | 20:36 |
| Distance | 8.1 km |
| Time | 0:53:36 |
| Speed | 06:38 min/km |
| Notes | Evening run after the rugby (Grand Slam). Pretty easy, aim was to keep HR low. |
| Additional info: | Got out for a run after the rugby which was an acheivement in itself. Idea was to take it handy enough, try and take in a hill or two, especially on the half marathon route. |
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Tuesday, 24 March 2009
Training 21/03/2009
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