| Start | 19:55 |
| Distance | 5.6 km |
| Time | 0:39:30 |
| Speed | 07:02 min/km |
| Notes | Small lap around the block. Very poor run...pretty windy out and stopped to give directions after around 10 mins. Wasn't really up for it and just aimed to keep HR in 145 - 150bpm range. |
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