Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

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Training 20/03/2009 Start12:37 Distance4.4 km Time0:30:52 Speed07:00 min/km NotesForgot the HR strap, so aimed to stay around 7 mins per km and nasa breathing.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

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Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow. Additiona info: testssts