Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing. Relatively easy run, struggled to keep the HR down but that may have been due to having an hour of football training before this.

Training 24/03/2009

Start	20:07
Distance	5.5 km
Time	0:40:47
Speed	07:22 min/km
Notes	Aim was 150bpm and nasal breathing

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

Training 20/03/2009

Start	12:37
Distance	4.4 km
Time	0:30:52
Speed	07:00 min/km
Notes	Forgot the HR strap, so aimed to stay around 7 mins per km and nasal breathing.

l

Training 20/03/2009 Start12:37 Distance4.4 km Time0:30:52 Speed07:00 min/km NotesForgot the HR strap, so aimed to stay around 7 mins per km and nasa breathing.

l

Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.

l

Training 21/03/2009 Start20:36 Distance8.1 km Time0:53:36 Speed06:38 min/km NotesEvening run after the rugby (Grand Sam). Pretty easy, aim was to keep HR ow.